Your Treatment

Your comfort and privacy are of utmost importance to me so your treatment will start with a full medical consultation to ensure you are in a position to benefit fully from the massage and that there are no contra-indications to your treatment.

It would be helpful if you could bring details of any medications you may be on at the moment.

The treatment may involve a variety of techniques including:

  • Deep tissue massage
  • Muscle energy techniques
  • Neuromuscular techniques
  • Soft tissue release
    Stretches
  • Swedish and Holistic massage techniques
    Trigger point therapy

On the Couch

You will be fully covered with towels and a heated underblanket can be used if you would like extra heat during your treatment.

The rooms are heated with low lighting for your comfort and relaxation.

I use a pre-blended Massage oil, hypo-allergenic H2o oil,or a sports balm ,taking notice of any preference or allergies you may have.

You will be given some time at the end of your treatment to relax on the couch too.

Call Me

Call me to discuss your needs

Email Me

Email me with your questions

Location

The Appleyard Wellbeing Centre
Mundesley NR11 8AR on Tuesday
The Beauty Box Sheringham NR26 8RG on Thursday